The world is full of suffering. Our lives are short and what with all the pressure we feel from society, from our peers and our family, finding happiness in life is a challenge. Hard work or fighting the good fight can bring fulfilment, but I think everyone also deserves to sit their ass down sometimes and just be happy with themselves.

Happiness is not a goal you can strive for, it’s not a prize waiting for you at the finish line. Many people tell themselves things like “If I just lose fifty pounds, if my career takes off, if I find true love, I will be happy.” And I have seen too many of these people be disappointed.

Our society teaches us that doubt and critical thinking, perfectionism, can help us make things so much better. Don’t settle for mediocrity, you too deserve greatness. But the thought of “Is this good enough?” can be crippling.

I’ve found out that happiness is a state of mind, an active thinking process of contentment and fulfilment about who you are and where you are in life. It includes an acceptance of all the imperfections of life and human beings, the ability to see past all that and bask in your own glory and beauty. I think I can do it, and I think you can too.

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